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maximum heart

maximum heart

maximum heart

maximum heart

1

Many people , out of their desire to "whip " themselves into a state of fitness, try to exercise at their maximum heart rates.

许多人希冀可以通过 “鞭笞 ”自己让体形达到适宜的状态，他们总是做使心率最大化的运动。

4

Both groups trained at 75 percent of their maximum heart rate , a pace that quality-wise could be considered moderate.

2 个小组的训练均为 75%最高心率，一种高品质训练者认为是中低强度的配速。

6

The books said that most people run marathons at 75 to 80 percent of maximum heart rate , so he decided to do a test.

书上说大多数人跑马拉松时心跳达到最高心跳的 75~80%，因此他决定做个验证。

7

Once you step over about 80 percent of your maximum heart rate , you're training for speed.

一旦你突破 80%的最高心率，就进入了速度训练。

9

Using a heart monitor , exercise so your heart rate is between 50% and 85% of your maximum heart rate (220 minus your age ).

可以采用心脏监测器，运动时心跳频率为最大心率（220 减去你的年龄）的 50%-85%。

11

It 's the maximum heart rate that will help you burn those last few pounds of fat.

它是帮助您甩掉最后几磅脂肪的最高心率；

12

After a 10-minute warmup , run at 75 to 80 percent of your maximum heart rate and maintain this effort level going up each hill.

热身 10 分钟，然后以你最高心率的 75-80%进行跑步。每次都保持这样的强度。

13

Traditionally , the formula for maximum heart rate is 220 minus your age .

传统地，最大心率的公式是 220 减掉你的年龄。

14

when you run at MAS , you reach your maximum heart rate .

当你在 MAS 下跑，你将达到图表中最大心率。

16

keep in your steady riding zone (60 to 80%of maximum heart rate ) most of the time and stay consistent , then you will be a good fat burner .

只要你能持续将心跳维持在最大心跳数（算法请看备注）的 60%~80%，这样就是最有效率燃烧体脂肪的运动。

17

Minimum , average and maximum heart beat rate (given that you wore the heart beat sensor )

最低，平均及最高心跳率（因为你穿的心跳传感器）

18

You should aim for a target heart rate of 55-85% of your max heart rate . Here's the formula to calculate your maximum heart rate

你需要朝着使心率往你的最大心率的 55-85%的目标前进。

19

Current heart rate compared to maximum heart rate in %

当前心率与最高心率之比值 %

20

Example : If you are 40 years old, then your maximum heart rate = 208 -(0. 7 X 40)= 180.

例子：如果你 40 岁，那么你的最大心率 =208-（0.7X40 ）=180

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